Category: Uncategorized
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My Match Day Recovery Routine
Playing international football in my seventies has taught me that recovery is as important as the match itself. The days of bouncing back after a game with nothing more than a pint and a pie are long gone. Now, I follow a structured recovery routine that helps me stay sharp, reduce soreness, and be ready…
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Welcome
I’m David “Yorkie” York, an England Over-70s footballer at 11-aside and the walking version. Here I share what’s really helped me keep playing at a high level: practical training, smarter recovery, and kit that actually earns its place.
YorkieFit 