These are the products I actually use in training, recovery, and matches. Each one has earned its place in my routine.
Products I Use
- Compression Calf Sleeves — Helps me to keep my calves in good working order. They offer my achilles some extra support as well. I train and play in these. https://amzn.to/4p28F4A
- Creatine Monohydrate – I take a 3,000 – 5,000mgs of creatine every morning. It helps keep my muscles strong and gives me that bit of extra energy for sprints, sharp movements, and tackles. It also supports recovery so I don’t feel as drained after tough games or training. https://amzn.to/3VeFwF
- If you’re on medication that affects kidneys, blood pressure, or blood sugar, it’s worth mentioning creatine to your GP.
- L-Citrulline Malate 2:1 — This is something I use before matches or harder sessions. Citrulline boosts nitric oxide which improves blood flow, which means my legs feel fresher and don’t tire as quickly. https://amzn.to/4n4tLNX
- Optimum Nutrition (ON) Gold Standard pre-workout. a convenient pre-workout ready to drink shot that increases focus and energy https://amzn.to/4lZYTNP
- or PHD Charge – Multi-Purpose Preworkout Powder https://amzn.to/4lPRtMX
I’m a little torn between these two items.
ON Shot → Instant fireworks & buzz.
PhD Charge → Longer-term consistency & support. Refer to the video on page 1
Beta Alanine – Taking beta-alanine capsules can help to produce carnosine, a naturally produced building block, in the muscles during exercise to improve performance. https://amzn.to/4gDusMg
- ✅ Hemp is rich in omega 3 and omega 6 essential fatty acids that promote energy production and strengthen the immune system,
- ✅ It contains easily digested proteins such as albumin and edestin. https://amzn.to/4nubiL9
- Protein shaker bottle https://amzn.to/46wPkjV
- Electrolyte Tabs (Zero Sugar) — Hydration for training and travel. https://amzn.to/47M0Gml
- Ice bath tub and cold water therapy tub is not limited to post-workout recovery. Cold water therapy offers a variety of health benefits including decreased muscle soreness and inflammation, rapid recovery for athletes and fitness enthusiasts, improved focus and alertness and enhanced recovery and resilience. Using ice baths can also improve sleep quality and improve cognitive performance. https://amzn.to/3VeKZfS
- I use a massage gun to loosen tight muscles after matches and training. It helps reduce soreness, improves blood flow, and speeds up recovery so I’m ready for the next session. It’s like having a mini-physio at home.
https://amzn.to/3Vy48cI
- The Hog – Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts. https://amzn.to/4ne1Fjn
- Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels https://amzn.to/4m1LWTC
- always check with a doctor or physio if you’re unsure about supplements, etc.
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