Hi, I’m Yorkie. I’ve been playing football all my life and now represent England at Over-70s level. Staying fit, recovering well and managing the odd injury are all part of my journey — and I know many others my age (and younger) face the same challenges.
I started Yorkie Fit to share:
• Simple match-week recovery routines that actually work
• My experiences with injuries like calf strains and plantar fascia pain
• The supplements and kit that genuinely help me perform My Kit Picks
• Honest updates from tournaments, training, and everyday life
This isn’t about fads or overcomplicated science — just straight-up advice, tested on real pitches with real aches and pains.
If you’re interested in football, fitness after 70, or just want to follow my journey, you’re in the right place.
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